Home Remedies For Asthma :13 Most Effective Remedy

Home Remedies For Asthma - Asthma can make you feel uncomfortable and tormented. Asthma is basically a chronic condition, which involves the constriction of the airways of the respiratory system. This can occur due to inflammation or the deposition of mucus in the inner linings of your air vessel. Home remedies for asthma include ginger, honey, breathing, safflower, lemons, Indian gooseberry, Clove and Root of bitter gourd.

Asthma Symptoms

Here are some of the symptoms of asthma are commonly occurs:
  • congested chest
  • coughing
  • shortness of breath
  • frequent cold and cough Difficulty in breathing
  • Decreased lung function
  • interrupted talking
  • Flaring of nostrils
  • Hyperinflation
  • Agitation
Asthma attacks are often triggered when the respiratory tracts are exposed to tobacco smoke, perfume, allergens, moist or warm air, exercise or emotional stress.In response, the sensitive airways respond by a strong allergic reaction. Now, no concrete cure for asthma has been found. However, asthma can definitely be controlled and treated through various home remedies and medications, using easy and simple ingredients, so that it will not endanger the patient's life. Use natural materials certainly do not any any side effects.
Home Remedies For Asthma

Home Remedies for Asthma

There are many medical treatments for asthma. However, some simple natural remedies can also provide relief from the symptoms.

1. Ginger

Ginger is one of the very effective natural treatment for various illness, including asthma. Research also has found that it can help reduce airway inflammation and also inhibits airway contraction. Studies have also shown that Ginger has compounds that may increase the muscle relaxants effects of certain asthma drugs.

  • Mix equal amounts of ginger juice, Pomegranate juice and honey
  • Consuming one tablespoon of this mixture two to three times a day
  • Alternatively, Mix one teaspoon of ground ginger in one and a half cup of water
  • Take a tablespoon of this mixture at bedtime

To detoxify your lungs, you must prepare a fenugreek decoction with boiling one teaspoon of fenugreek seeds in a cup of water and mixing one teaspoon each of ginger juice and honey. Then drink this solution every morning and evening. If you prefer, you can also eat raw ginger mixed with salt.

2. Honey
Honey is one of the natural remedies that have been used since a long time to cure asthma. The alcohol and ethereal oils in honey can help reduce asthma symptoms.

  • Simply inhaling the smell of honey produces positive results for some people
  • You can also mix a teaspoon of honey to a glass of hot water and then drink it slowly about three times a day
  • Before going to bed, swallowing a teaspoon of honey with half a teaspoon of cinnamon powder.
  • This can help you remove phlegm from your throat and allows you to sleep better and also free from asthma.

3. Figs
Figs contain nutritional properties which can help promote respiratory health and help drain phlegm, as well as reduce breathing difficulties.

  • Wash three seed dried figs and soaking it in a cup of water overnight
  • Then in the morning, eat the soaked figs and then drink the fig water on an empty stomach
  • Continue this treatment for a couple of months

4. Lemons
People with asthma commonly have low levels of vitamin C, and lemons are rich in vitamin C and antioxidants that may help you alleviate the symptoms of asthma. Oranges, strawberries, blueberries and papayas are also rich in nutrients that may help you to minimize the symptoms of asthma.

  • Squeeze the juice of half a lemon in a glass of water and add some sugar ( according to your taste)
  • Drink this juice regularly to help reduce the symptoms of asthma and also makes you better
  • Note: keep in mind, avoid using bottled lemon juice, and also don't take citrus fruits during asthma attacks if they aggravate your symptoms.

5. Onions
Onions have anti inflammatory properties that can help reduce the constriction of the airway when you suffering from asthma. The sulfur content in onions may also help reduce inflammation in your lungs.

  • Only eat raw onion to remove your air passage ways for breathing better. However, if you can't bear the taste of raw onions, you can also try eating cooked onions.

6. Coffee
Regular coffee contains caffeine which can help control the asthma attacks, this is because caffeine acts as a bronchodilator. Hot coffee help you more relaxed and also clear the airways to help you to breathe easier. And the stronger the coffee, then the better the results.

But keep in mind, try not to drink more than three cups of black coffee in a day. If you love coffee, you can choose a cup of hot black tea. But, do not use caffeine as a regular treatment though.

7. Mustard Oil
Massaging with mustard oil can help clear the respiratory passages and also restore normal breathing.

  • Heat some mustard oil with a little camphor
  • Then transfer it in a bowl and when it's comfortably warm, gently rub it on the chest and upper back and massage
  • Doing it this way several times a day until your asthma symptoms subside.

8. Carom Seeds
Carom seeds or also known as bishop's weeds and ajwain, it can also be used to treat mild asthma because it acts as a bronchodialator by dilating the broncial tubes in your lungs.

  • Boil one teaspoon of carom seeds in some water and inhale the steam. You can also drink it.
Method 2:
  • Heat a handful of carom seeds wrapped in a piece of cotton cloth in a microwave for a few seconds. When it's comfortably hot, place it on your neck and chest until it cools.
  • Repeat this process daily until your asthma symptoms disappear

9. Eucalyptus Oil
Pure eucalyptus oil is an effective treatment for the symptoms of asthma, it is because the decongestant properties. Research shown that it has a chemical called eucalyptol which can help to break up mucus.

10. Clove
Cloves can help to relieve symptoms and also curing asthma.

  • Take 5-6 cloves and boil it in a half glass of water and add a spoon of honey
  • Consumption this herbal tea twice in a day to useful results

11. Root of Bitter Gourd

Process :
  • Take a spoon of root paste and an equal amount of tulsi juice or honey
  • Consume it once for 1 month at night
  • This remedy works as a beneficial antiseptic to help cure asthma

12. Safflower
This is meant for bronchial asthma.

Process :
  • Mix half a teaspoon of dry safflower seed powder and 1 tablespoon of honey
  • Take this mixture 1-2 times a day.
13. Garlic
This garlic remedy may help clear congestion in your lungs during the early stages of asthma.

  • Boil two or three cloves of garlic in one-quarter Cup of milk
  • Leave it to cool to room temperature and then drink it.
  • or you can aslo drink hot ginger tea with 2 minced garlic cloves in the morning as well as in the evening

Additional Tips
  • Eat herbs and spices such as oregano, sage, rosemary, ginger and turmeric in your cooking
  • Try to identify your asthma triggers and avoid them. Steer clear of allergen, irritation and pollutants in the air, as well as respiratory infections.
  • Include more fresh vegetables and  fruits into your diet. Nutrients such as vitamin C, vitamin E, magnesium and selenium beta-carotene can help improve your lung function.
  • Consume at least two servings of cold water fish such as cod, salmon, mackerel and herring in a week. Or you can also take omega-3 supplements after consulting with your doctor.
  • Restrict the intake of milk and dairy products if you are allergic to milk protein or have lactose intolerance due to deficiency of lactase. Those who do not suffer from this problem, but, can take milk as the fats in whole milk to have a protective effect against asthma symptoms.
  • Avoid eating foods that are processed and packed with artificial food additives and preservatives. They can trigger asthma attacks.

source : http://homeremedyshop.com/17-best-home-remedies-for-asthma/
image source : http://www.pexels.com

Health Benefits of Peanuts :17 Amazing Benefits You Don't Know

Health Benefits of Peanuts - Peanuts have many benefits for health, this is because its high content of nutrients and vitamins. The health benefits of peanuts including decreased risk of diabetes, cancer, heart disease, blood pressure, immune system and skin health.

Peanuts are belong the family of Fabaceae and species of Arachis hypogaea. Unlike costly nuts like almonds, cashew nuts, walnuts, and pistachio nuts, peanuts are low cost nuts that offer similar benefits.

One of the most common peanuts processed is peanut butter. Peanut butter is a paste made from dry, roasted peanuts and is commonly used as a spread on bread or sandwiches. Peanut butter is rich in essential nutrients, including carbohydrates, proteins, monounsaturated fatty acids, niacin, folate, Pantothenic acid, riboflavin, vitamin A, C, E, calcium, thiamine, Pyridoxine, magnesium, manganese, sodium, phosphorus, iron, selenium, zinc and copper.
Health Benefits of Peanuts

Nutritional Value of Peanuts

Peanuts have many benefits for health, this is because peanuts are a rich source of essential nutrients. The nutritional value of peanuts could vary depending open the way and form, such as plain, roasted, salted, butter and more. However, what does not change is the variety health benefits of peanuts. Peanuts contains 166 of calories, 7,8 g of proteins, 17,1 mg of calcium, 203 mg of potassium, 49,3 mg of magnesium, 111 mg of phosphorus, 89,6 mg of sodium, 33,6 mcg of folate, 2,6 g of dietary fiber, 4,3 g of carbohydrates, and total fat 14.7 mg.

Health Benefits of Peanuts

Heart Health: Peanuts contain polyunsaturated and monounsaturated fats that can keep your heart stay healthy. A good level of monounsaturated fats and polyunsaturated fats results in lowering blood cholesterol levels, reducing the risk of coronary heart diseases.

While peanut oil may help lower the chances of atherosclerosis, reduce the chances of strokes and heart attacks. Peanut oil contains monounsaturated fatty acid, like oleic acid, they can increase the level of good cholesterol or HDL in your blood. HDL may help to reduce bad cholesterol, as well as lowering the chances of stroke and coroner's disease.

Proteins: Peanuts rich in protein. Protein is very important for the health of the cells in the body, it can help the damaged cells in your body are constantly being replaced and repaired. You can add peanuts into your diet for vegetarians, children and protein deficient people.
Rich energy: Peanuts contain antioxidants, vitamins, minerals and nutrients and thus are rich energy source.

Antioxidants: Peanuts contain high concentrations of antioxidant polyphenols, especially a compound called p-coumaric acid and oleic acid. Both not only  protect your heart, but also inhibits the growth of free radical, keeping infection at Bay.

Peanuts contain antioxidants in very high concentration of antioxidants, and this become more active when peanuts are boiled. They will be increased 2-fold in Biochanin-A and 4-fold increase in Genistein content. These antioxidants can reduce the damage done by free radicals that are produced by your body.

Growth: Peanuts are rich in protein. Amino acids contained in them are good for proper growth and development of body.

Blood Pressure: The content of antioxidant resveratrol in peanuts may help lower blood pressure. These antioxidants can interact with various hormones in the body that affect your blood vessels, such as angiotensin, which constricts  arteries and vessels. By neutralizing the effects of that hormone, resveratrol can help to lower blood pressure and also reduce the stress on your cardiovascular system.

Skin Health: Peanut oil is very rich in vitamin E which can maintain the health of your skin. Vitamin E is very important especially in the maintenance and health of the skin, protect it from the effects of free radicals that can cause blemishes, wrinkles and other signs of premature aging. The content of vitamin E in peanut oil can keep your skin looking young and healthy as you get older.

The Immune System: Peanut oil contains impressive levels of Resveratrol that can enhance your immune system. Viral and fungal infections are particularly susceptible to this antioxidant, by adding antioxidant peanut oil to your diet can keep you healthy. Peanut oil will help stimulating the white blood production cells to fend off any foreign agents in your body.

Reduced Risk of Type II diabetes: Eating peanut butter can help in reducing the risk of type II diabetes. Peanuts contain not only protein, but also unsaturated fats, which may help increase insulin sensitivity. According to a study into peanut butter consumption showed that high intake of peanut butter and other nuts lowers risk of type II diabetes.

Dietary Fiber: Peanuts has very high dietary fiber content. One cup or about 125 g of peanuts has 12 g of dietary fiber, while peanut butter has 20 g of dietary fiber. Dietary fiber is one of the most important parts in the diet, because if the lack of dietary fiber can cause several health problems and diseases such as diabetes, constipation, cholesterol and various heart diseases.

Fights Stomach Cancer: Peanuts are very good against stomach cancer, this is because the high concentration of poly-phenolic antioxidants. P-coumaric acid has the ability to reduce the risk of stomach cancer with reducing the production of carcigonetic nitrous-amines.
Reduce the chances of stroke: The content of Resveratrol antioxidant in peanut can prevent stroke heart by increasing the production of nitric oxide.

Reduce Risk of Gallstones: Gallstones may be caused by several factors, including a crash diet, overweight and also certain types of cholesterol drugs and birth control pills. According to a study on peanuts and nut consumption associated with the risk of gallstones was undertaken, the results showed that over a period of 2 decades, women who consumed peanut butter and nuts regularly have reduced the risk of developing gallstones.

Low Risk of Weight Gain: Women who eat peanuts or peanut butter at least twice a week are less likely to be prone to obesity than those who don't. If you eat peanut butter every morning with a slice of bread, then have less chances of gaining weight.

Regulates Blood Sugar: Peanuts contain manganese that can help in the absorption of calcium, fat and carbohydrates metabolism and sugar level regulation in the blood.

Colon Cancer: Peanuts can help reduce colon cancer, especially in women. Consuming at least 2 spoons of peanut butter twice a week can reduce the risk of colon cancer in women by up to 58%, and men up to 27%.

Help Elimination of Toxins and Waste: The high content of fiber in peanuts can help to remove toxins and waste. Toxins inside the body reflect on your ouside appearance, causing breakout, dullness and excess oil. Consuming peanuts regularly may help flush out excess toxins from the body to give you a healthy skin.

Lower Cholesterol Levels: The amount of fats in peanut butter is almost equal to that the of the fat found in olive oil. Peanut butter contains saturated fats and monounsaturated fats. Because these fats are not saturated, then they are good to be consumed without harm to your heart. The unsaturated fat in peanut butter can also help to lower bad cholesterol levels and promotes the circulation of the good cholesterol or HDL.

Anti Cancer Properties: Peanut butter contain B-sitosterol, which a phytosterol that has a great property against cancer, especially prostate, breast and colon cancer. Peanuts and Its products, such as peanuts and peanut oil and peanut butter is an ideal source of phytosterols.

Side Effects of Consuming Peanuts

Consume excessive peanuts can cause gas, heartburn and suddenly developed a food allergy to peanuts. Peanut Allergy is the most serious food allergies that you can develop. Those who have peanut allergies at high risk against a serious allergic reaction that can really threaten your life. If you suspect that you have peanut allergies, then you need to get tested by expert allergy immediately and also avoid all nut products until the allergy to peanuts is determined as legitimate or not.

Most cases of people who have peanuts allergies, they will experience a reaction within minutes of touching or eating peanuts or products that is made from peanuts, such as butters or peanut oil. The usual reaction began with a tingling sensation in the mouth and then followed by swelling in the face, mouth and throat. This can also lead to difficulty in breathing, anaphylactic shock, asthma attacks, and even death. Less severe reactions such as itching, rash and upset stomach. If you have peanut allergies, you should bring an epinephrine pen to counter any episode while waiting for emergency assistance.

source : https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-peanut-butter.html
image source: http://www.pixabay.com

Benefits of Carrot Juice :18 Amazing Benefits For Health

Benefits of Carrot Juice - Carrots are one of the vegetables which have many benefits for health. Carrots are commonly known to have the orange color, but they actually come in a variety of colors, like shade of red, purple, white and yellow. Carrots get their color from antioxidants called carotenoids. Beta carotene, One of these carotenoids, a precursor to active vitamin A which is responsible for many of the carrot and carrot juice benefits. Many studies have shown that beta carotene is very important for improving immunity in the body, protecting eye and skin health, fighting free radical damage that can lead to various forms of chronic diseases such as cancer and heart disease.
Benefits of Carrot Juice

Carrots have a lot of valuable nutrition and if you juice them, you can get a concentrated dose of their healing power. Health benefits of carrot juice including balancing blood sugar, improving blood health, fighting inflammation, fighting leukemia, blood and cleansing the kidneys to protecting eyesight, brain function and relieving congestion.

Nutrient Value of Carrot and Carrot Juice

Carrot is one of the most vegetables high in vitamin and mineral content. Most of the benefits of carrots can be associated with their beta carotene and fiber content. Carrot is also a good source of antioxidant agents. Vitamin and mineral content in carrots including vitamins A, C, D, E and K, calcium, vitamin B8, magnesium, potassium, Pantothenic acid, potassium, folate, iron, manganese and copper. Carrots are also very nutritious and cleaning because of their high fiber content.

Benefits of Juicing

One of the best ways to enjoy the carrot is by juicing. Juicing is a great way to include carrots in your diet because it will not remove nutrients and minerals contained in carrots. But don't overdo it as juicing carrot removes the fiber and can increase the sugar content.

1. Eases Digestion
Juicing carrot and other vegetables can help the digestive tract to absorb the nutrients more easily, because the vegetable's fibers are already damaged and less work needs to be done by the body to unleash vitamins and minerals.

2. Concentrated Nutrition
Juicing fruit and vegetables to get the most live enzymes and all the concentrated nutritional benefits has become more popular recent years, including carrot juice.

3. Health Benefits
Carrot juice benefits your overall health when you consume it regularly since it can add many life-enhancing micronutrients to your diet easily, quickly and more efficiently.

Carrot juice can help your blood easier to absorb nutrients get into your stomach, they are absorbed into the blood stream quickly and with less stress put on your liver, stomach, intestines and other digestive organs.

Health Benefits of Carrot Juice

High Source of Antioxidant: Carrot is high in antioxidants, particularly beta carotene. Carotenoids that found in carrots and other orange vegetables, are a powerful antioxidant that can help reduce the risk of various forms of temporary illness and also serious chronic illness. Carrot is one of the highest natural source of caretonoid antioxidants beta carotene and phytochemicals, they can help fight cancer by stopping DNA damage, levels of inflammation and cell mutation. Carrot juice can also help boost your immune system, thus can help defend the body from free radicals damage, harmful viruses, bacteria and inflammation.

Protect Eye Health: The content of essential nutrients such as beta carotene, zeaxanthin and lutein in the carrot can help improve the health of your eyes. Carrots may help prevent from various eye diseases such as macular degeneration, cataracts, reduced the risk of age-related vision loss and even blindness. Carrots have a high content of vitamin A, just one cup of chopped carrot provides 400% of your vitamin A needs. This vegetable contain vitamin A in the form of beta carotene. Vitamin A is one of the very important nutrients necessary to protect the health of the eye and vision, especially as someone ages.

Helps Protect Against Cancer: Consuming high levels of carotenoid from fruits and vegetables have been shown to be protective in relation to cancer recurrence. According to a study, shown that antioxidants in carrots may be able to fight leukemia cells and may play a role in reducing the risk of some of the most widespread types of cancer, including breast and ovarian cancer. Daily intake of fresh carrot juice benefits the body's defenses against cancer and an effective approach to improve the level of protective antioxidant carotenoid in the blood, thus reducing the risk of oxidative stress and inflammation, which can protect against cancer growth cancer.

Reduce the Risk of Heart Disease and Stroke: Consuming more deeply colored orange vegetables such as carrots can lower the risk of cardiovascular disease, especially in adult women. According to a study showing that, drinking carrot juice benefits heart health by lowering oxidative stress and improves the body defense against the many forms of cardiovascular disease. This is because the possible content of antioxidants in carrots. Also, carrots can help to lower cholesterol and increase good cholesterol, as well as increases bile production which improves the body's ability to digest fat.

Improving Skin Health and Wound Healing: The content of beta carotene in carrots can help healing any types of wound. If you have different types of skin infections, cuts or other wounds, you will find that carrots and carrot juice benefits your skin health by improving your ability to heal more quickly and also to fight infections and visible signs of skin inflammation.

Important for Maintaining Oral Health: The content of certain nutrients in carrots can help boost immunity, including the body's ability to fight bacteria and toxins which enter through the mouth and live within the teeth and gums. Certain minerals in carrot can be antibacterial and help prevent cavities and tooth decay. This vegetable can also help remove plaque and stains from teeth if eaten after meals. Fiber content in carrot also help enhance immunity by acting as a natural digestive system brush, scrubbing away unwanted bacteria in your gut, and also promoting better digestion of immune-boosting nutrients.

Protects Brain Health and Cognitive Function: Carrots and carrot juice benefits brain health, because it can help prevent against Alzheimer's disease, improve memory and depending against other types of cognitive decline. Carrot also has the ability to lower oxidative stress in your brain that can weaken nerve signaling capacity.

Enhance Immunity and Controls Heart Disease: Carrots rich vitamin A in form of beta carotene, which can help boost the immune system. Vitamin A can help the lining of the internal organs healthy in order to prevent from being infected by pathogenic organisms. Its high content of vitamin A in carrot juice can also help enhance your sight and the daily intake can prevent the onset of heart disease and stroke.

Reduces Cholesterol: Potassium content in carrot juice can help reduce cholesterol levels. This is good for your liver because it reduces fat and bile in it. Also, the content of manganese, magnesium and along with potassium can help stabilize blood sugar level, thus helping to reduce the risk of diabetes.

Protein Building and Bone Health: Carrot juice contain vitamin K that is essential for protein-building processes in the body and also help in the binding of calcium that in turn lead to the faster healing of broken bone. Carrots also contain potassium which can help improve bone health.

Cleanses the Liver: Carrot juice can help cleanses and detoxifies your liver. The toxins in the liver are released from the system and issued after regular consumption of carrot juice. The bloodstream can not rid the body of toxins and bile through the kidneys, so this has to be ejected from the skin. Carrot juice can help this process and also ensure harmless bile is removed from your body.
Prevent acne: Carrot juice high in essential oils, that can helps prevent acne by detoxifying your body.

Controls Sun Damage: The content of beta-carotenoids in carrots can help reduce sunburn and also improve skin resistance towards sun damage.

Fights Ageing: Carrots contain beta-carotenoid when entering the body turns into vitamin A which can help to reduce degeneration of cells, so that may slow down the aging of the body. This can also increase the amount of collagen in your skin, which helps in maintaining the elasticity and reduce the signs of aging like sagging skin and wrinkles.

Increases Metabolism: Carrot juice contain a large amount of vitamin B complexes that can help in breaking down glucose, protein and fat. This can helps in building muscles, increasing metabolism and helping in weight loss. Vitamin B complexes can also help to reduce stress and depression. Carrot juice also contain phosphorus that can increase the body's metabolic rate, which ensures optimal use of energy in the body as well as reduces pain after workout.

Muscle Growth: The content of vitamin A in carrot juice can help heal wounds after the exercise and muscle growth as well. The content of phosphorus in carrot juice are build, repair and maintain muscle.
Improve Oxygen Carrying Capacity: Carrot juice contains iron that can increase the oxygen carrying capacity in the body, so that can helping you do more workouts to lose weight.

Body Cleanses: Carrot juice can help cleanses the body and rids it of any toxins, helping weight loss. Fresh raw carrot juice can cleanse the digestive tract of toxins, waste and indigestible material, so that it can heal and prevents obesity.

Digestion: Carrots have a significant amounts of dietary fiber in those orange roots. Fiber is one of important elements to keeping good digestive healthy. Fiber will adds bulk to stool, which helps it to pass smoothly through the digestive tract, and also stimulates the peristaltic motion and the secretion of gastric juices. This can help reduce the severity of conditions like constipation, and also protects your stomach and colon from a variety of serious diseases, including colorectal cancer.

source: http://draxe.com/carrot-juice/
image source : http://www.flickr.com

Home Remedies For Hair Growth :11 Simple & Most Effective Remedy

Home Remedies For Hair Growth - Having long, thick and shiny hair is the desire of all the people. This makes the problem of thinning hair or hair loss is very annoying for some people, either women or men. Hair loss can caused by variety factors, including nutritional deficiency, stress, hormonal imbalances, use of improper hairstyles, chemical-laden hair products, genetics, heating tools and various other reasons.

There are some home remedies that can help nourish your hair and also promotes new growth. Some of the following home remedies will prove to be very effective if you follow it regularly for at least a month.
home remedies for hair growth

Home Remedies For Hair Growth

1. Castor Oil
Castor oil is rich in omega-9 fatty acids and vitamin E which can facilitates hair growth. The thick oils moisturize your hair, prevent frizzing, adds volume and fights scalp infections.

  • Mix Castor oil with the same amount of a base oil to get better consistency and improve benefits.
  • Then rub it on your scalp and massage
  • Leave it on for 30-45 minutes
  • Rinse it out and shampoo your hair. If it is difficult to remove, use a clarifying shampoo
  • To make it even more effective, mix 4 drops of rosemary essential oil in an ounce of castor oil and then use it on your hair and scalp.

2. Scalp Massage and Hot Oil Treatment

Massaging the scalp can help improve circulation, so as to stimulate hair growth. You only need to do it for about five minutes daily to see the results. Just rub your fingers on the scalp in a circular motion, applying gentle pressure and kneading sometimes to open up the blood vessels and also increases the blood flow.

Massaging can also be combined with a hot oil treatment once or twice a week. Simply heat some coconut or olive oil in a microwave or double-boiler. Heating it will help it penetrate the hair shaft easily and reduce dandruff in your hair.

3. Rosemary

Rosemary will promotes growth of long hair, eliminate dandruff and strengthen the roots. This herb has antioxidant properties that boost hair growth. The sulfur and silica content in rosemary also help reverse hair loss. Rosemary will help increase circulation to the scalp and unclog blocked hair follicles, and also can help darken your hair.

  • Mix two drops of rosemary essential oil in two tablespoons of a base oil such as olive, avocado, coconut, almond or jojoba oil
  • Then apply it on your hair and massage your scalp
  • Leave it on for at least half an hour and then shampoo your hair as usual
Alternatively, You can also use rosemary water as a final hair rinse

  • Steep two or three sprigs of rosemary in two cups of hot water for about five seconds
  • If you have the dried form of the herb, boil a handful of it in water
  • Let it to cool and strain the infusion
  • Then rinse your hair with it after shampooing.
  • You can use both of these home remedies several times a week

4. Lemon Juice

Lemon is very good to help hair growth. It is Because lemon are rich in vitamin C and vitamins B1, B2, B3, B4, B5, B6, B12, folic acid and other nutrients. Lemon is also rich in antioxidants. It not only helps hair growth, but also promote hair smooth, shiny and dandruff-free hair. When lemon applied to the scalp, it will stimulate circulation and thus prevent hair loss. However, do not use lemon juice in excess though, this is because it can lighten your hair color over time.

  • Mix one part of lemon juice and two parts of coconut oil or olive oil
  • Then apply it on your hair and scalp
  • Leave it on for 30-45 minutes
  • Wash it out and shampoo your hair with a mild shampoo
  • Repeat this process once or twice a week

5. Eggs

Hair is made up of keratin protein and eggs have a high source of protein. So they are very beneficial in helping your hair grow.

  • Whisk two egg yolks and mix in two tablespoons of olive oil
  • Then apply this mixture on your skin and leave it for 15-20 minutes
  • Rinse it off with cool water and shampoo your hair as usual
  • Method 2:
  • Mix one egg and one-quarter Cup each of plain yogurt and mayonnaise in a blender
  • Then apply this hair mask and cover hair your hair with a shower Cap
  • Leave it for at least half an hour, and rinse it off with plain water
6. Beetroot juice

Beetroot rich in vitamin and mineral content, including protein, calcium, carotenoids, vitamin B,  potassium, vitamin C, magnesium, phosphorous, iron and silica. You can make beetroot juice using a juicer or just run in a blender and then pressed through a strainer. To help facilitate hair growth, you should drink beetroot juice regularly.

You can also combine beetroot with juices of other vegetables such as carrots, cucumbers, lettuce, coriander, or other vegetables that you like.

One of the examples, you can prepare healthy drinks by blending together half a cucumber, half a beet, and five carrots, and strain it (if needed), then drink the juice.
Juice of alfalfa extracted from alfalfa sprouts is also beneficial to hair growth, this is because it is rich in vitamins A, E, B complex, calcium, folic acid, magnesium and zinc.

7. Fish Oil

Fish oil is rich in omega 3 fatty acids that can help promote a smooth hair, shiny and also encourage healthy hair growth. Commonly, a deficiencies of these fatty acids will inhibit hair growth.

Taking a fish oil supplements daily for at least a month. However, if you just can't stand the smell of fish oils, you can consider taking flax seed oil. You can add flaxseed into your diet.

8. Fenugreek

Fenugreek is believed can help hair growth because it is rich in protein,  and also contains lecithin which can strengthens and moisturizes your hair.

  • Soak a cup of fenugreek seeds in water overnight, or at least for 4 hours
  • Take them out of the water and grind them into a paste
  • Then apply coconut oil on your hair, and followed by this paste
  • Let it sit for at least an hour and then rinse it off and shampooing your hair
  • Repeat this process two or three times a week

9. Coconut Milk

Coconut milk have high content of vitamins and minerals, including vitamin B, C and E, selenium, calcium, magnesium, phosphorus, iron and various of other nutrients. This will help nourishes your hair, promotes hair growth and also prevent hair loss. You can put fresh coconut milk in your diet, or you can also try the following remedy:
  • Massage your scalp with coconut milk and leave it on at least half an hour
  • Then wash it out with lukewarm water
  • Do this process two to four times a month.

Or you can apply a combination of one-quarter cup each of coconut milk, wheat germ oil and Aloe Vera gel. All of these ingredients can help encourage hair growth, and Aloe Vera contains an enzyme that can decreases hair loss.

10. Onion Juice

Onion can help make your hair grow and multiply effectively. This is because the onion juice has sulfur in it which improves collagen tissues production, which can help assist in re growth of your hair. Onion can also lends your hair with a fabulous sheen.

  • Take two to four onions
  • Grate the onions and squeeze out the grate thing to get its juice and massage your scalp with this fresh onion juice
  • Let it sit there for about an hour. Or if you are not able to hold long with it, you can also just leave it for at least 15 minutes
  • Rinse your hair with a mild shampoo and water

11. Potato Juice

Potato juice can help cure thinning hair due to alopecia. Potatoes are rich in certain vitamins, including vitamins A, B and C. when the body lacks this vitamin, then your hair will dry and brittle.

  • Process:
  • Using potato juice on hair directly too is useful
  • Only grate 3-4 potatoes and squeeze out the juice from it
  • Massage your scalp with the juice for at least 15 minutes
  • Then rinse off with water
If your hair is very dry, rather than of using just the potato juice, you can use this potato hair mask:

  • Egg yolk, from one egg
  • 1 tablespoon of honey
  • Grate and squeeze out the juice from potatoes and add egg yolk and honey to this juice
  • Mix well to get the potato hair mask
  • Then apply on your scalp and leave for at least half and hour
  • Rinse off with mild shampoo and water

Note: Adding eggs and honey in potato juice is very helpful to your dry hair and this mask helps in growing hair faster.

12. Apple Cider Vinegar (ACV)

Apple Cider vinegar (ACV) can stimulates the hair follicles and helps them grow faster. ACV will cleanse the scalp and also keep the hair pH balance of hair which accelerates their growth.

  • You only have to use Apple Cider vinegar as an after-wash rinse.
  • Add Apple Cider vinegar with water and then use it as a final rinse for your hair every time you shampoo your hair.

13. Aloe Vera

Aloe vera is very good for preventing hair loss. Applying natural aloe vera gel on your scalp and hair is one of the best ways to prevent hair loss and promote hair growth as well. Certain enzymes are present in aloe vera like proteolic enzymes can help remove dead skin cells from the scalp so that the hair follicles do not remain clogged. Aloe vera is also a nourishing conditioner which can make your hair smooth and silky.

  • Take two tablespoons of your shampoo in a bowl
  • Add one tablespoon of Aloe Vera gel, a tablespoon of coconut milk and ½ teaspoon of wheat germ
  • Then mix it together and shampoo your hair with it

That is some natural home remedies for hair growth. In addition to these natural cures, diet also plays an important role in healthy hair growth. Therefore, enjoy the fresh and nutritious foods in your diet, mainly leafy vegetables and Dairy products as proteins and vitamin B are nourishing for healthy hair growth.

However, if you are experiencing hair problem due to a medical condition or medication, you should consult your doctor for proper treatment of the underlying cause.

source : http://www.top10homeremedies.com/home-remedies/home-remedies-hair-growth.html/
image source : http://www.pixabay.com

Olive Oil for Ear Infection :8 Simple & Most Effective Method

Olive Oil for Ear Infection - Ear infection is one of the common problems that frequently faced by children as well as adults. It is caused by a bacterial or viral infection that affects the middle ear. This condition can also be caused due to allergies or colds.

Ear infections can be caused by several factors, including wax buildup, food allergies, upper respiratory infection, environmental allergies, nutritional deficiencies, fetal alcohol syndrome, genetics and internal injuries. Some common signs that someone is suffering from ear infections are pain in the ears, difficulty sleeping, tugging at the ear, headache, high fever, poor response to sound, fluid draining from the ear, diarrhea, vomiting and so on.
Olive oil is one of the best self-care medication to relieve pain and prevent infection in the ear.
Olive Oil for Ear Infection

How Does Olive Oil Help Ear Infections?

Here are some of the reasons why olive oil is very effective for helping ear infections:

  • Olive oil when applied to your ear, it can help reduce irritation in the outer and inner ear to relieve pain due to infection
  • It soothes the walls of the outer ear and will also provide a layer of protective against bacteria or any other infections
  • Olive oil can help to open up the Eustachian tube and reduces the infection
  • When the oil makes contact with the inflamed eardrum then it has a soothing effect on the swollen closely stretched tissue that can help relieve pain due to infection
  • Olive oil can prevent excessive Earwax buildup which can prevent water draining out of the ear canal, and eventually cause infection
  • Olive oil has antibacterial and antiviral properties
  • Olive oil contains fragile polyphenols, which is an antioxidant that may help protect cells from damage and controls inflammation

Here are some natural and safe methods of using olive oil for alleviating the symptoms of ear infections:

1. Warm Olive Oil

By applying warm olive oil, the wax in your ear will get softer and helps to remove the infected wax, and also reduce any pain.

  • Pour a few drops of warm olive oil to the infected ear
  • Then cover your ear with a cotton ball and leave it on for a while
  • Repeat this process a few times a day until the pain is fully relieved

4. Warm Compress

  • Take a small amount of olive oil and pour it in your infected ear with the help of an ear dropper
  • Cover your infected ear with a warm compress to get fast relief from the pain and infection also

3. Olive Oil with Peppermint Oil
This herb can help to cure the infection by eliminating the bacteria that causes the infection

  • Take 5 drops of olive oil and add a drop of peppermint oil
  • Stir it well and then put this oil in the ear by using ear dropper
  • Leave for a while to help ease the pain and infection
  • Note: If you are sensitive to the peppermint oil, you can always add more olive oil to the mixture

4. Olive Oil, Tea Tree Oil, Colloidal Silver

  • Take 2 tablespoons of olive oil, 3 drops of tea tree oil, 1 teaspoon of colloidal silver and a teaspoon of Apple Cider vinegar
  • Mix all the ingredients well before slightly warming it for a few minutes
  • Lay on one side and pour the oil mixture into your ear with the help of dropper
  • Let it sit for about 5 to 10 minutes
  • Then turn to the other side so that the oil mixture drains out from the ears completely
  • Repeat this process regularly 2-3 times a day to heal the pain and infection quickly

5. Olive Oil with Cloves

  • Take a couple of cloves and mix it to a powder
  • Add a tablespoon of olive oil and heat for a few minutes, but make sure it does not get too hot
  • Then put this oil blend in the infected ear
  • Cover it with a cotton ball and leave to get rid of the pain and infection

6. Garlic and Olive Oil

Garlic has high of antioxidant, antibacterial, antiviral and anti-inflammatory properties that can help treat ear infections and pain quickly.

  • Crush a clove of fresh, raw garlic
  • Dissolve this garlic clove in some olive oil
  • Stir it well and allow a few minutes
  • Then strain the oil to remove the crushed garlic pieces
  • Put a few drops of this oil in your ear canal (as long as ear drum is not perforated)
  • Leave for a while by covering the ears with a cotton ball

Method 2:
  • Take a garlic clove and mince it
  • Heat the minced garlic clove in a tablespoon of olive oil for about 5 to 7 minutes over medium heat and mix it
  • Then strain the mixed oil in a small glass container
  • Pour a few drops of this oil into your sore ear with the help of ear dropper
  • Let it sit for a few minutes before placing some cotton wool in your ears
  • Leave it overnight
  • In the morning, cleanse your ear with hydrogen peroxide and keep the cotton in your ear for the whole day
Note: If you repeat the same process, you will get directly relief from ear infections within one or two days.

7. Olive Oil with Mullein

  • Take one teaspoon of the mullein flowers and combine with ½ Cup of boiling water
  • Stir it well and let it cool for a few minutes
  • Then mix one tablespoon of mullein tea and one teaspoon of olive oil
  • Allow it to sit for overnight before putting a drop of this liquid in the infected ear
  • Repeat this process regularly to get fast relief from the ear infections

8. Olive Oil Ear Drops For Ear Pain

Olive oil is the simplest type of ear drop that can help to gently soften the wax to help it move out of your ear naturally. This oil also won't cause any irritation to the ear while treating.

  • Warm a few drops of olive oil (not more than body temperature)
  • Then lie down on one side and fill your ear with this oil by gently pulling the outer ear backwards and upwards
  • After you add a drop of your ear, gently massage the area in front of the ear
  • Stay in that position for about 5 to 10 minutes, but make sure that not to put any cotton wool in the ear because it will absorb the oil
  • Sit up and hold a tissue to your ear to soak up the oil that runs out from the ear
  • Repeat the same process to the other ear, if needed
  • Continue this process 2 to 3 times a week to get rid of ear wax and infections

Additional Tips:
  • You can follow some of this tips to help treat earaches and infections you succesfully :
  • Always use medicinal olive oil than regular olive oil which can be found in the kitchen cupboard. The pharmaceutical-grade olive oil has been sterilized, so making it safe to use.
  • Pour 2 to 3 drops of olive oil in each ear canal before you going for swimming to avoid the water going into your ears, because this can cause additional pain and infection
  • Always to clean your ears after taking shower or swimming, cleaning your ear wax, and others.

Source : http://homeremediesforlife.com/olive-oil-for-ear-infection/
image source : http://www.pixabay.com

Benefits of Drinking Aloe Vera Juice :14 Benefits For Health

Benefits of Drinking Aloe Vera Juice - Aloe vera is not only good for taking care of the skin from the outside, this plant can also provide tremendous benefits to the health of internal organs. Aloe vera can strengthen the immune system, digestive health, delay the aging process, reduce the pain of arthritis, heal dermatis, relieve menstrual problems, lower blood sugar levels, cure nausea, prevent diabetes, lowering blood sugar levels, eliminating inflammation, inhibits the growth of cancer, reduces oxidative stress, cure the side effects of radiotherapy treatment, soothing the symptoms of acid reflux and promote hair growth.

Benefits of Drinking Aloe Vera Juice

Benefits of Drinking Aloe Vera Juice

Reducing Muscle and Joint Pain: Aloe vera has anti-inflammatory properties that can help to work efficiently on on muscle and joint pains. Aloe Vera juice can be consumed to reduce inflammation throughout the body, so as to revitalize your body. Apply a topical Aloe Vera gel can also eases inflammation of joints. In some studies, it was reported that those who regularly consume Aloe Vera juice for at least two weeks experience a significant increase in inflammation issues.

However, Aloe Vera work efficiently only when your diet is also regulated for the same goals. You need to reduce consumption of red meat, milk, sugar, fried foods and white flour consumption.

The Digestive Benefits: Aloe vera contains nutritional compounds that help to heal and soothe the skin when it used externally, and this may also have similiar benefits on the lining of the digestive tract, when it consumed as a drink. According to a note published in the British journal of general practice, found that aloe vera can reduce the irritation and improve the healing and repair of ulcers in the intestines and stomach. Also, Aloe Vera juice can help to reduce inflammation in the irritable bowel syndrome, colitis, and other inflammatory disorders of the gut ,and can also increase healthy bacteria in the intestines that aid digestion.

Heart Benefits: According to a study published in the medical journal Angiology shown that Aloe Vera can help reduce the total fat levels in patients with high cholesterol. Thus may help reduce fatty deposits and blood clots in your arteries of the heart and body. Taking Aloe Vera juice internally can help improve blood circulation in your body.

Immune Benefits: According to a study published in the journal of environmental science and health found that Aloe Vera contains anti-fungal, anti-bacterial and anti-viral properties which can help the immune system to cleanse the body of toxins and attacking pathogen. Also, aloe vera helps to balance the body's immune system to reduce the effects of rheumatoid arthritis, seasonal allergies and other inflammatory immune disorders.

Remove Various Toxins From The Body: When Aloe Vera juice is produced, it has a natural gel-like consistency. If you divide the leaves and allow the liquid to flow out, then you can see how it's not run quickly like water, but more slowly. Because of this consistency allows for aloe vera juice to absorb toxins from your gastrointestinal tract and they only travel through your organism to get thrown out.

Alkalizes Your Body: The body maintain a healthy balance between acidity and alkalinity that is affected by the foods your eat. Aloe vera juice can make your inner system more alkaline. Aloe Vera juice can be helpful for your alkalizing the organism and because illnesses could not survive in such an environment, so as to prevent a variety of diseases and other health complications. The optimum structure of food should be 80% alkaline and 20% acidic.

Fight Against Inflammation: Inflammation can be caused by many different factors, there may be injury or auto-immune response. Try dringking some Aloe Vera juice you can get rid of it. Aloe Vera juice contains over 12 different substances that can help to treat inflammation. One of the most dominant is beta-sitosterol which has been used by many runners to minimize swelling after the competition.

Treat Constipation: Drinking aloe vera juice can improve regulation of your digestive system and also get both  constipation and diarrhea under control. Aloe Vera juice can also help you to get rid of harmful bacteria that may have entered your organism, so that it can make you more regular and function optimally.

Increase Your Vitamin and Mineral Intake: Aloe Vera juice is rich in vitamins and minerals including vitamin A, C, E, folic acid, choline and a contingent of B (including B6, B1, B2, B3 and B12). Very few drinks or foods that contain a high amount of vitamins and nutrients. In addition, aloe vera also has twenty different minerals, including  sodium, potassium, calcium, iron and selenium. Aloe vera also contains fatty acids and 8 essential amino acids.

Hydrates Your Body: Drinking aloe vera juice can keep you hydrated which is good to keep your skin always healthy. and also, it will give your body the building blocks it need to fill up the old cells and regenerate.

Cures Your Gum: Aloe Vera juice can help decrease inflammation and the Elimination of bad bacteria on your gums. Research has shown that maintaining healthy gums is very important for overall health. Aloe Vera gel is also starting to become more popular in toothpaste because of benefits that provide a good dental care.

Reduce Acne and Blemishes: Aloe Vera juice combined with gel is the best way to fight acne and blemishes on your skin. They can work externally to supply vitamins and nutrients needed by your body. Also, this can help to reduce inflammation and fight the bacteria at the same time, as well as hydrate your body due to its high water content.

Prevent Oxidative Stress: Aloe vera rich in vitamins B1, B2, B6, B12, A, C and E, folic acid and niacin. These vitamins are necessary for a proper functioning of the human body. The body's defense system so that it remains intact with the regular intake of Aloe Vera juice, so keep you away from the harmful impact of oxidative stress.

Relieves Nausea: Nausea can be caused due to several reasons, including having a virus or flu, consuming contaminated food, or even because of the chemotherapy treatments. Generally the feeling of nausea originate from disorders in stomach or in the digestive tract. Aloe Vera juice can help relieve abdominal pain and make you feel better by bringing a calm feeling throughout your body. Although, this indirectly help to relieve the feeling of nausea.

Health Risks that May Result from Taking Aloe Vera juice Internally
Drinking aloe vera can cause side effects such as diarrhea, since aloe vera juice and Aloe LaTeX contains a substance called anthraquinone, is a laxative. Severe diarrhea can cause pain, dehydration and cramping.

Aloe Vera juice contains leaf pulp that is rich in fiber and natural nutrients. Aloe Vera is renowned for the skin also has many benefits for internal healing, cleansing and repair if ingested as a nutritional drink. However, it can cause side effects and reactions and will only be taken as directed. Keep in mind, don't consume Aloe Vera that is not made for internal, use and consult with your doctor before treating yourself for any reason.

source :https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-aloe-vera.html
image source :http://www.flickr.com

Home Remedies For Fever :13 Best, Easy and Most Effective

Home Remedies For Fever - Fever is defined as a higher body temperature than normal, and fever can occur for several reasons, that can lead to diseases such as pneumonia, malaria or other infections. Fever can also be caused due to measles,chicken pox, small pox and bacterial fever such as tuberculosis or typhoid. Some of the home remedies for fever include the use of products like basil leaves, fenugreek, ginger, raisins, honey, linden tea, steamed vegetables, fresh fruits and snacks in different forms.

Fever can also called a flu or cold. Normal human body temperature is between 95-98 degrees, but when it seems to be more than that, then it is called flu or fever. You should be careful to check if it's actually fever or just a rise body temperature. Often, high-energy activities such as vigorous exercise can raise the body temperature for a while and mellow down by itself in a few hours. Sometimes, a change in the atmosphere can also lead to a rise in the temperature of your body. Some of the symptoms can be fluctuations in body temperature, irritation, headache, weakness and loss of appetite. In fact, fever is a good thing and usually will disappear within a few days. However, if a fever is making you uncomfortable, you can try some simple home remedies to cool the body and make you feel better.
Home Remedies For Fever

You can try one of the following home remedy to cure your fever, if the temperature does not return to normal within a certain amount of hours. However, if the fever high or does not come in a control in a day through home remedies, then you should consulting a doctor to prevent unwanted things happen.

Home Remedies for Fever

Basil is one of the effective natural herb for lowering fever. Basil is just as effective as many types of antibiotics on the market. This herb containing healing properties that can help reduce a fever very quickly.

Simply boil together with 20 basil leaves and 1 tablespoon of crushed ginger in one cup of water
Boil until the solution will be reduced in half. Then add a little honey and drink this tea is two or three times a day for three days.

You can also make a tea by mixing one teaspoon of basil with one-fourth teaspoon of pepper in a cup of boiling water. Steep it for 5 minutes, then strain and drink the tea.
Drink this tea two or three times daily until the body temperature becomes normal again.

Water and Juice
To help reduce the temperature of your body, you have to drink water as much as possible. This can help to take care of the lost fluids in your body and also helps reduce body temperature. You should avoid eating solid food or particularly heavy foods. Also, you need to consume plenty of fruit juices or any other fluids or liquids to help replace fluids missing in your body.

The chemical compounds called Curcumin in turmeric contains potent antibacterial, antiviral, antifungal and antioxidant properties. Turmeric has been proven to be an excellent home remedy for fever. Turmeric may help the immune system fight any kind of infections and also help prevent complications and reduce the duration of the fever.

Just add a teaspoon of turmeric powder to a glass of milk, boil it and then drink it before going to bed. This can help relieve any colds and cough that you may have.
Another option, Mix one-half teaspoon of turmeric and one-fourth teaspoon of black pepper powder in a cup of hot milk. Then drink this mixture twice a day to get rid of your fever symptoms.

Mint Tea
Mint have cooling properties that help keep the internal system cool and help reduce the temperature of your body. Mint can also help extract excess heat from your body.
How to do it:
  • Add one tablespoon of crushed mint leaves to one cup of hot water
  • Let steep for 10 minutes, strain and add some honey
  • Drinking tea is three or four times daily for a quick recovery

Ginger can help the body expel heat, so that it can help reduce a fever. Ginger is very effective in curing any kinds of allergies or illness. Ginger is a natural antibacterial and antiviral agents, and it can help your immune system to fight any kinds of infections.

How to do it:
  • Put two tablespoons of ginger powder in a bath tub filled with warm water and mix well
  • Soak in this water for 10 minutes
  • Pat dry your body and go to bed, cover yourself completely with a blanket
  • Your body soon will start sweating and your fever will come down.

Note: Do a test patch on your forearm before taking this detoxifying ginger bath to check if it suits for you.

Another option, make ginger tea by adding one half teaspoon of freshly grated ginger to one cup of boiling water and letting it steep for a few minutes, and add some honey. Enjoy this tea three or four times a day.

Or you can add some honey and lemon juice for the ginger paste and have it while your stomach is empty. This will be very effective and is recommended to be taken twice a day.

If you has fever, be sure to rest as much as possible, this will help you to remove excessive heat from your body, and make sure warm while sleeping. If you sweat while sleeping, then it means that your body is sweating out excess heat. Sweating is a good sign and helpful in lowering your body temperature back to normal.

Ice Pack
Ice can help lower your body temperature. Put an ice pack or just roll a few cubes of ice in a cloth and keep it in your forehead. This can help extract heat from your body, making you more relaxed and cool. However, don't try this for children. For younger people, you can use a cloth dipped in cold water and keep it on the forehead for a while, this will help lower your body temperature.

Cool Water
You can soak a wash cloth in cool tap water, squeeze out excess water and sponge areas such as your armpits, hands, feet and groin to reduce the temperature of your body. You can also put a cold, moist washcloth on your forehead and the back of your neck. Pieces of fabric had to be changed regularly after a few minutes. This natural remedy is very helpful when dealing with a high fever because it helps keep the temperature under control.

Apple Cider Vinegar
Apple Cider vinegar can help reduce a fever quickly, this is because of the acid present in it helps draw heat out from your skin. Also, apple cider vinegar is rich in minerals and helps replenish minerals that get eliminated from your body due to a fever.

How to do this, simply add one-half cup of vinegar to lukewarm bath water. soak in water for 5 to 10 minutes. You can see an increase in about 20 minutes, your body temperature will decrease by itself. Repeat again this method when the body temperature is high.

Soak a washcloth in the mixture of one part apple cider vinegar (ACV) and two parts cool water. Then squeeze out the excess solution and place it on the forehead and tummy. You can also wrap one around the soles of your feet. Then after the washcloth becomes warm, change it with a new one cool soaked in cool mixture. Repeat this process as often as necessary until your fever reduced.

You can also mix two teaspoons of Apple Cider vinegar and one teaspoon of honey in a glass of water, and then drink it two or three times a day.

Garlic has a warm nature that may help lower high fever with promoting sweating. Garlic can also help remove harmful toxins from your body and speed up recovery. Garlic is anti-fungal and antibacterial agent that can help fight infection and also ward off disease.

How to do this, finely mince one garlic clove and add one cup of hot water. Then steep for 10 minutes, strain and sip it slowly. You should drink it twice a day and you will feel much better on the next day.

Or you also try the second way, warm a mixture of two crushed garlic cloves and two tablespoons of olive oil. Then apply it over the sole of each foot, leaving a few spots uncovered. Wrap your feet with gauze to keep garlic in place and leave on overnight. This method for most people can eliminate the fever for just one night.

Note: This natural remedy is not recommended for pregnant women and small children.

Raisins can help your body to fight infection and reduce fever. Raisins contain phenolic phytonutrients, which is known to have antibacterial and antioxidant properties. Raisins also act as a tonic for the body when you have a fever.

How to do it:
  • Soak 25 raisins in one-half cup of water for one hour, or until raisins become soft
  • Crush the soaked raisins in the water, then strain the liquid
  • Add the juice of half a lime to this solution
  • Have this two times a day until your fever is gone.

Egg white
Egg white works like a cool gel that can absorb the heat from your body. In half an hour, egg white can draw the fever from the head to the feet.

How to do it:
  • Break two or three eggs and separate the yolk
  • Beat the egg white for one minute
  • Soak a paper towel or a thin handkerchief in egg white
  • Place the soaked cloth on the soles of your feet
  • Wear socks to keep egg white-soaked cloth in place
  • When the cloth is dry and warm, replace them with new ones
  • Repeat this process until your fever is reduced to a safe level

Sandalwood has therapeutic and cooling  properties that can help lower a fever and inflammation. Sandalwood will also help cool and calm the entire body and mind. This will help get rid of the headache, which is one of the common symptoms associated with a fever.

How to do it:
  • Mix one-half teaspoon of sandalwood powder and a little water to make a thick paste
  • Then apply thick coat of this paste on your forehead
  • Repeat this process several times a day to help lower your fever
  • Note: be sure to use a good-quality sandalwood to get the desired results

Additional Tips
  • Do not use very cold water or ice on your body
  • Drink plenty of water and orange juice to prevent dehydration
  • Take complete bed rest for one or two days until your body temperature back to normal
  • Avoid eating refrigerated foods
  • Eating lots of green leafy vegetables
  • Avoid smoking and alcohol drinks

Things to Avoid During Fever
Here are some things to avoid when you are suffering from a fever:
  • Avoid eating spicy and fried foods, since they can worsen your fever
  • Avoid heavy exercise
  • Avoid taking antibiotics on the first day that you develop the symptoms of a fever
  • Avoid eating heavy food

source : https://www.organicfacts.net/home-remedies/home-remedies-for-fever.html
image source : http://www.pixabay.com

Health Benefits of Almond Milk :11 Amazing Benefits You Don't Know

Health Benefits of Almond Milk - Almond milk has many benefits for health, including the improvement of vision, stronger bones, weight loss and healthy heart. It also helps in building strong muscles, keep your kidneys to function properly and maintain ideal blood pressure.

Almond milk has long been used as a substitute for cow's milk that is readily available and relatively easy to get. Although dairy milk is known for its high content of various vitamins and minerals, but almonds have been shown to contain extra nutrients. Because that's why the almond milk was also recommended as a good option for those who do not consume any form of dairy products.
Almond milk has a high nutrient content, so that it can be one of the best alternative for people who have an intolerance to dairy products or soy products. The nutritional value is contained in the almond milk equivalent to that found in rice milk, which was also recommended by nutritionists.

Health Benefits of Almond Milk

Nutritional Value of Almond Milk

Almond milk is rich in essential nutrients that have a variety of benefits for a healthy body. Almond milk prepared from almonds is low fat but high in energy, protein, fiber and lipids. Almond milk rich in vitamins such as magnesium, calcium, zinc, iron, phosphorus, sodium and potassium. Its also contain other nutrients including vitamins such as vitamin B-6, C, riboflavin, thiamine, vitamin E, niacin and folate.

Health Benefits of Almond Milk

Healthy and Strong Heart: The complete lack of cholesterol in almond milk makes it a powerful enabler of a healthy and strong heart. According to a study, consumption of almonds can help reduce the risk of coronary heart disease. So that makes it is far better than other foods which add to bad cholesterol levels, that is the main cause behind a lot of heart disease and other cardiovascular diseases. By consuming almond milk can help ensure the presence of potassium in your body, which is an important element that acts as a vasolidator and also relieves tension and stress on your heart.

Blood Pressure: Almond milk may help reducing and maintain blood pressure. It is the best alternative for those who have an intolerance to soy and dairy products. This is since almond milk contain the same vitamins and minerals, where they exist in great amounts. The movement of blood in the body takes place through the veins, and to get them to function properly, they depend on vitamin D and other minerals such as phosphorus to guard it in the right conditions. The blockages and poor movement in veins can lead to high blood pressure, which can threaten your life. These nutrients may be insufficient in those who do not consume soy or dairy products. Almond milk can be a way to supplement those lacking nutrients and maintain your heart healthy and strong.

Strong Muscles: Almond milk can help accelerated building your muscles, this is because they contain vitamins and minerals that have a direct impact on the proper muscle mass. Almond milk contains riboflavin, that is a form of vitamin B that has been proven to work in conjunction with other nutrients such as iron to regulate muscle strength and growth. Also, this is a good source of protein, that is present in the muscles, skin and various other organs in your body, it can help your body to maintain and repair itself.

Healthy Skin: To keep them in optimal state, skin relies on various types of vitamins and minerals. Almond milk contains a lot of vitamin E that can help in maintaining the health of your skin. Also, almond milk has vitamin A and antioxidants that may help in repairing damaged skin. Almond milk can also be used as a skin cleansing lotion, and for best results, add rosewater to almond milk to cleanse your skin.

Kidney Health: If calcium and potassium are in extreme excess in the body, it can be harmful to the kidneys. Almond milk contains a limited amount of phosphorus and potassium, that is not the case with dairy and soy products. For those who suffer from acute or chronic kidney condition must strive to reduce the intake of foods that contain high amounts these minerals. Almond milk can serve the same general purposes of milk and also being beneficial for those who are trying to reduce the presence of potassium in the body. Almond milk is also ideal for those experiencing allergic reactions when they consume soy or dairy products.

Improved Vision: Almond milk has a high content of vitamins, including vitamin A which is essential for keeping healthy eye. Constant use of computers, smart phones and tablets, this can affect vision user to a certain expert. Almond milk contains high vitamin A that may help treat this condition naturally and also maintain the health of your eyes.

Anti Cancer Properties: According to a study, shown that the intake of almond milk will pressing the growth of LNCaP prostate cancer cells that are stimulated by consuming cow's milk. However, you should consult your health specialist first before relying on alternative medicine for your particular cancer.

Strong Bones: Almond milk may help to maintaining and forming teeth and healthy bones, this is because almond milk contains calcium. Calcium is required for blood clotting, maintaining a normal heart beat and relaxing muscles. One serving of almond milk contains 30% of the daily needed of calcium, by entering the almond milk in your diet can help supplies calcium to the body, benefits the healthy bone growth of adults and babies, and can be helpful in reducing the risk of osteoporosis. Also, the bone that functions together with other vitamins such as vitamin D to ensure our bones last well into our old age.

Immunity System: Almond milk can help in maintaining a healthy immune system, this is because of a variety of nutrients and minerals it contains. The immune system protects the body from germs and microorganisms that can cause health problems and harmful to your body. Those with a poor immune system are prone to health problems and diseases. By consuming almond milk can assist them in maintaning the body's primary line of defense healthy and strong.

Make Your Digestion in Check: almond milk contains almost one gram of fiber per serving, which is very important for your digestive health.

Non-Dairy/Lactose-Free: Because almond milk is dairy-free, therefore it can be a good option for those with dairy or lactose intolerance. According to an article on plant-based milk substitutes, which was published in critical reviews in food science and nutrition shown, 75% of the world's population suffers from lactose intolerance and may benefit from products such as almond milk. Almond milk can also be a good option for vegans or vegetarians. But you also have to remember that consumers should remain aware that dairy alternatives usually do not contain anywhere close the same amount of calcium and protein as cow's milk.

How to Prepare Almond Milk

Almond milk is very easy to make yourself at home. Almond milk made by finely grinding almonds and placing them in the blender with water, and then filtering the pulp by a strainer to separate it from the liquid. This is the easiest and simple way to get this milk is nutritious and delicious.
You can also buy the almond milk products in stores and it exist in different flavors including vanilla, chocolate and plain. Usually the almond milk with a specific flavors is preferred over the alternative plain.

The Risk of Drinking Almond Milk

Some brands of almond milk on the market contain carrageenan, a common and controversial thickener derived from seaweed, and it is often used for texture in things like ice cream. According to one review published in environmental health perspectives, some studies have linked it to increased inflammation and inflammatory bowel disease and colorectal malignancy. If you're worried about carrageenan, you can check the labels on your almond milk to choose a brand that does not include it.
Almond milk has a low protein content, and/or if unfortified, low content of calcium, those substituting almond milk for dairy must be careful to get protein and calcium from other sources.

source : https://www.organicfacts.net/health-benefits/almond-milk.html
image source : http://www.flickr.com